BEST-EXERCISE-THAT-LASTS-ON

BEST EXERCISE THAT LASTS ONLY A MINUTE AND BACK PAIN DISAPPEAR AS IF BY MAGIC! (VIDEO)

If you one of those people that have regular back pain and problems with sciatica nerve, then we suggest you to stop using remedies and medical therapies for some time and try this advice that we are going to tell you.

Sciatica pain origins from sciatica nerve located in the lower area of the back that goes through the buttock to the back of the leg. This is why when sciatica nerve is damaged we feel unbearable pain not only in the back but also in the legs.

Symptoms of Sciatica nerve pain

  • Pain in legs, usually manifested as heavy ache, tingling, burning or searing;
  • Numbness;
  • Weakness in legs and problems with moving legs or feet;
  • Unbearable pain while siting;
  • Constant and at the beginning unexpected pain in the buttocks;

Causes of Sciatica pain

The most frequent factor that causes this pain is irritation of the sciatica nerve and it is followed by many others such as herniation in lumbar spine, but the major and in the same time most severe factor is piriformis. It is situation when the piriformis muscle that is located deep in the buttocks is irritated and because of that starts with producing pain, tingling and other conditions in the legs and foot.

If you want to prevent yourself from sciatica pain, or you want to reduce the already existing one, that we recommend you to try and perform daily this exercise. It is very easy and short, but in the same time effective one that we believe will help you to get rid of prescribed therapies and remedies.

 

Source: http://lifesosimple.org/2017/03/06/best-exercise-lasts-minute-back-pain-disappear-magic-video/