HOW TO LOSE 10 POUNDS SAFELY IN ONE WEEK WITH DETOX DRINKS
Detox drinks are a great solution to add to the diet as to lose weight. They help the body to get rid of toxins and to lose weight. They are better than pills and cheaper than surgeries as they are natural and healthy.
Lose weight without exercise
Detox drinks cannot replace exercising. They can be taken alongside working out, which doesn’t have to be excessive, to boost metabolism and increase the weight loss.
Make you feel fuller faster
Detox waters, teas, and smoothies are rich in healthy ingredients that give you the feeling of fullness and prevent you from taking great amounts of unnecessary fats and calories. They make you feel satiated faster, and for longer periods, so that you will not eat a lot and will lose more weight.
Cleanse your digestive system
These drinks help you to cleanse your colon, liver and kidneys and your entire digestive system, as well. They remove all the waste in our body that makes us feel bad. So, these drinks cleanse the body and boost energy.
These drinks are all natural and usually contain some of the best 10 healthy ingredients recommended by experts. Doctors and nutritionists recommend these drinks as to slim down and improve health.
A detox smoothie helps to cleanse the body from toxins and it boosts metabolism. Detox smoothies can be taken as breakfast as they are full of nutrients, and also contain antioxidants, fiber, vitamins and other nutrients.
Some of the best ingredients you can use in your smoothie are the following, which are best to be used fresh. However, you can use frozen ingredients or dried herbs.
- Wheat Germ
- Green Tea
You just need to put the ingredients you want in a blender and blend them together, then add some ice, or Greek yogurt or almond or soy milk.
These teas help into the detoxification of the liver and other organs. You can replace coffee with detox tea and improve your health. The most popular detox teas are:
Dandelion Tea: Dandelions are rich in antioxidants, and they cleanse the liver and fight UTI’s (Urinary Tract Infections).
Green Tea: It contains lots of antioxidants and has anti-inflammatory properties. It reduces the blood pressure and the risk of heart disease. It increases metabolism, and weight loss improves the immune system and fights Alzheimer’s and Parkinson’s diseases.
Milk Thistle Tea: This tea is rich in antioxidants. It is a liver toxicant, reduces cholesterol, prevents kidney stones, and certain types of cancer, and improves skin health.
Ginger Tea: It is full of bioactive compounds, anti-inflammatory properties, and healthy nutrients. It can reduce stress, improves both liver and brain function, reduces nausea, muscle pain and helps lower cholesterol
These drinks are cheap and easy to make and don’t contain many calories. Water removes the toxins from the body and boosts metabolism. Detox water can be made by combining various fruits, vegetables, and herbs. Some of the best ingredients to use in detox water are:
Place all the ingredients in the bottom of a glass container and add ice and water. Leave it to chill for 1 hour before use. These drinks can replace all unhealthy, sugary drinks and help you cleanse your body, boost your metabolism, increase energy levels and lose weight.
These healthy smoothies can replace a breakfast as they contain healthy ingredients, or you can substitute your coffee with green tea. Detox water can be drunk all day as it helps to remove toxins. Simply, use the detox drink that you like the most and enjoy the benefits.
Top detox drinks for cleansing your body naturally
Here are some detox drinks that you can prepare easily. ⇓⇓⇓
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