Press and Hold This Point on Your Chest to Instantly Relieve Stress and Anxiety
Chinese medicine was and still is one of the most practices for strengthening the well-being and reducing any kind of body pain. It shows to be very effective, so it started to influence the Western medicine practices too.
What is acupressure?
Acupressure is a method or techniques of pressing particular parts of the body for their relaxation and eliminating pain. It is an old, ancient method that dated from before 2500 years and still is practiced. It tells how beneficial it is in fact.
The main difference between Western and Eastern medicine is that Western medicine is mainly focused on products and medicines from the pharmaceutical industry, while the Eastern is oriented on natural treatments. The Eastern medicine treats together the mental, physical and spiritual health of a human.
Acupressure is known as one of the safest and effective therapy for relieving muscle pain, body pain and tension, improving circulation and relaxation of the body.
It includes massaging and relaxing techniques that can be done at home.
How to use acupressure:
Take your finger or better, your thumb and press it gently on the area between your eyebrows. Press around for 45 seconds
Then, add pressure on the midpoint of your forehead and repeat the same method for one minute.
While pressuring, control your breathing and take deeper breathes.
Again, press your eyebrows area, but now start at the slope of your nose. While pressuring, place your other finger on you pectoral area and add pressure there too.
This technique is effective for reducing headaches and pain. It also improves the good mood, energy and helps body and mind to release from stress.
Pressing your chest is good for boosting mood.
Follow this link to learn how to make acupressure at home:
These Eastern techniques were showed as one of the most effective and become more popular over the world. They are simple, not time wasting and maybe are the answer for your problem.