TOP 12 METABOLISM BOOSTING FOODS THAT BURN FAT AWAY | Just Be On Top
When we are on a weight losing diet, we usually desire the foods we aren’t supposed to eat. Instead, we have to focus on healthier, even delicious, foods that will help us speed up metabolism, lose weight, and prevent accumulating fat. You can even start to like the healthy food more than your former favorite.
Replace coffee or black tea with green tea as to refresh your metabolism. Green tea is rich in flavonoids and antioxidants and has thermogenic properties that promote fat oxidation.
Apples contain few calories and are rich in fiber which gives a feeling of fullness when you eat them. An apple a day prevents from metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease, and diabetes.
Yogurt contains probiotics that support the work of the beneficial bacteria in the gut in the processing of food. Low-fat or fat-free yogurt contains a lot of protein and calcium and can help to burn more calories than when isn’t included in the diet.
“Negative calorie diet” describes the situation when some foods, like celery, need more calories to eat and digest than they contain. Celery can help you in the weight loss process, as it contains mostly water and undigestible cellulose which will make you eat less.
Cinnamon stabilizes blood sugar as it controls its levels. Even a teaspoon can have this effect. Researches are being conveyed to determine if cinnamon could be an alternative treatment for type 2 diabetes.
Grapefruit is usually an ideal breakfast for people on a diet. This fruit doesn’t contain much sugar and is rich in antioxidants that reduce insulin.
This vegetable is rich in calcium and vitamin C that boosts metabolism if you have a healthy thyroid. In the case of thyroid disease, broccoli slows the production of thyroid hormones.
Lean Meats and Fish
These foods speed up metabolism and increase energy levels. They contain proteins that fight against hunger and help you lose fat, not muscles when losing weight. If you have higher lean muscle mass you will burn more calories per day, and you will have long term control over your weight.
If you add garlic in food that contains fats and carbohydrates, you will stop those ingredients to harm your health. Garlic controls the lipid levels in the blood and supports the blood sugar metabolism.
Oats and other whole grains reduce the levels of insulin after eating, so you will burn calories.
Healthy monounsaturated fats like olive oil help the body to burn calories. If you like to have greater benefit, you have to replace all types of fat you consume (cream, butter) with olive oil, and take it in reasonable quantities.
Drink as much water as you can per day if you want to speed up your metabolism and make it able to burn calories in every moment of the day. If you exercise you need to drink more water than usual.
On the picture below you can learn more about the top effective foods for burning calories.
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